Lower Back Exercises
Lower Back Exercises
Fitness exercises back muscles
The spine consists of many individual muscles and muscle groups;
Wide back muscle (latissimus dorsi)
Trapezius (Trapezius)
Large circular muscle (Teres major)
Large diamond shaped muscle (Rhomboid major)
Small circular muscle (Teres minor)
Under By Muscle (Infraspinatus)
The broad back muscle originates at the level of the spine, running on both sides of the hull and provides a good development for the coveted V-shape.
The trapezius has three parts, the main points where the different parts spring, his mind, spinal projections and eleventh thoracic vertebrae.
The large circular muscle originates at the back of the shoulder blade and extends below the broad back muscle.
The large diamond-shaped muscle arises from the protrusions from the first to the fifth thoracic vertebra. The muscle attaches to the scapula.
The small round muscle and the muscle underneath are unobservable. This is because they are both covered by a fascia.
The functions of the back muscles include:
Abduction of the upper arm and the shoulder blade (damage to the hull)
Internal rotation of the upper arm and the shoulder blade (inwards)
External rotation of the upper arm and the shoulder blade (outwards)
Retroflexion of the upper arm and the shoulder blade (backward bending)
Please note that not every rugoefening all trains back muscles. Variation in the different fitness exercises is necessary to develop your entire back. Vary well as fitness equipment with dumbbells. Generally ensure dumbbells for a better development of the muscles. This is because a fitness device is almost always in a fixed orbit, with dumbbells should you keep track yourself and always correct.
Get plenty of rest between your workouts. Depending on your training intensity and level, you need between 48 and 72 hours rest for a full recovery.
Fitness exercises back muscles
The spine consists of many individual muscles and muscle groups;
Wide back muscle (latissimus dorsi)
Trapezius (Trapezius)
Large circular muscle (Teres major)
Large diamond shaped muscle (Rhomboid major)
Small circular muscle (Teres minor)
Under By Muscle (Infraspinatus)
The broad back muscle originates at the level of the spine, running on both sides of the hull and provides a good development for the coveted V-shape.
The trapezius has three parts, the main points where the different parts spring, his mind, spinal projections and eleventh thoracic vertebrae.
The large circular muscle originates at the back of the shoulder blade and extends below the broad back muscle.
The large diamond-shaped muscle arises from the protrusions from the first to the fifth thoracic vertebra. The muscle attaches to the scapula.
The small round muscle and the muscle underneath are unobservable. This is because they are both covered by a fascia.
The functions of the back muscles include:
Abduction of the upper arm and the shoulder blade (damage to the hull)
Internal rotation of the upper arm and the shoulder blade (inwards)
External rotation of the upper arm and the shoulder blade (outwards)
Retroflexion of the upper arm and the shoulder blade (backward bending)
Please note that not every rugoefening all trains back muscles. Variation in the different fitness exercises is necessary to develop your entire back. Vary well as fitness equipment with dumbbells. Generally ensure dumbbells for a better development of the muscles. This is because a fitness device is almost always in a fixed orbit, with dumbbells should you keep track yourself and always correct.
Get plenty of rest between your workouts. Depending on your training intensity and level, you need between 48 and 72 hours rest for a full recovery.